Namkeen Dalia ek Aisa bhojan hai. Jise ham swasthya ke drishtikon se behtarin mante hain. Yah halka poshak tatvon se bharpur aur aasani se pchne wala hota hai. Daliya aamtaur per meetha banakar khaya jata hai. Lekin agar aap kuchh naya aur namkin pasand karte hain, to namkeen dalia ek behtarin vikalp ho sakta hai. Yah na keval swadisht hota hai, balki aapko dinbhar ki urja bhi pradan karta hai.
namkin dalia ke swasthya ke liye labh:
Namkeen Dalia is a nutritious meal that is considered excellent for health. It is rich in light nutrients and easy to digest. Dalia is usually consumed as a sweet dish. However, if you prefer something new and savory, salty dalia can be a great alternative. Not only is it delicious, but it also provides you with energy throughout the day.
- Pachan mein sahayak: Namkeen dalia mein uchch Matra mein fiber hota hai, Jo pachan tantra ko swasth banae rakhne mein madad karta hai. Yah kabj Jaisi samasyaon se Rahat dilane bhi madad karta hai.
- Vajan ghatane mein: yadi aap apna vajan Kam karne ki koshish kar rahe hain, to daliya ek behtarin vikalp ho sakta hai ismein kam calori hoti hai aur lambe samay Tak pet ko bhara hua rakhta hai.
- Urja ka strot: Namkeen dalia mein carbohydrates hote Hain, Jo sharir ko lambe samay Tak urja pradan karte Hain. Ek Aadarsh nashta ho sakta hai jo aapko pure din urja se bharpur rakhen.
- Hriday swasth: Namkeen dalia mein soluble fiber hota hai ,jo cholesterol ke istar ko niyantrit karne mein madad karta hai jisse hriday swasth mein sudhar hota hai.
- Swasthya purn: yah ek health aur swadisht snack hai jise aap breakfast lunch ya dinner mein Hui kabhi bhi kha sakte hain yah aapko sfurti aur taazgi ka ehsas karata hai.
namkeen dalia banane ki samagri:
- 1 gehun ka dalia
- 2 cut ki gai pyaj
- 3 cut ki gai Hari mirchi
- 4 cut kiye Gaye tamatar
- 5 ek chammach tel
- 6 Jeera hing
- 7 mungfali
- 8 namak swadanusar
- 9 cut ki gai Hari dhaniya
- 10 matar
- 11 haldi powder
namkin dalia banane ki vidhi:
sabse pahle aapko ek katori daliya lena hai. Aur pyaj tamatar Hari mirchi ine sabhi ko cut kar lena hai aur pressure kukar mein ek bada chammach Tel dalenge aur Tel ko garm hone denge Tel garam hone per usmein ham sabse pahle jeera or hing dalenge uske bad cut ki gai hari mirchi aur pyaj dalenge UN sabhi ko acche se pakane denge.
video dekhen:https://youtube.com/shorts/6iC7KNHrOf0?si=GPkfPS5X7Ksl5e6F
jab yah acche se Pak jaaye FIR ham ismein mungfali , matar dalenge aur thodi der pakane denge iske bad tamatar dalenge Namak dalenge aur haldi powder dalenge acche se mix karne ke bad pakane denge .
- Jab yah sab acche se Pak jaaye FIR ham ismein daliya dalenge daliya dalne ke bad thoda chalayenge aur FIR ismein aapane jitna daliya liya hai usse doguna Pani dalenge aur acche se pakane denge
- jab daliya Bankar taiyar ho jaaye. FIR ham ismein cut ki gai hai re duniya dalenge. Aur AB AB namkin daliya Bankar taiyar hai aap ise garma garam sarv Karen.
- Is tarah se namkin daliya recipe Bankar taiyar hai aap log ek bar ise jarur TRAI Karen aur comment karke jarur bataen ki aap logon Ko recipe kaisi lagi
nishkarsh:
namkin daliya na Keval swad mein lajawab b hai balki yah sehat ke liye bhi faydemand faydemand hai. yah nashte lunch ya dinner ke roop mein kisi bhi samay khaya ja sakta hai. Aasan aur jhatpat poshak tatvon se bharpur yah vyanjan har kisi Ko pasand aaega. To agali bar aap daliya banaen to ise namkin banane ka prayas Karen aur apne Parivar Ko ek nai aur healthy recipe ka swad Rakha hai.